The Truth About Whey Protein Powder

The Truth About Whey Protein Powder

Protein powders are highly processed, usually heated to the point that actually denatures the protein, which makes it nearly impossible for the body to recognize and use. The result is higher levels of acidity and toxicity in the body, which can lead to plenty of unwanted illnesses and diseases. Protein powders are often filled with preservatives, genetically modified organisms (GMOs), allergens like dairy (whey protein isolate) and soy, and other synthetic toxins like aspartame, saccharin, and artificial flavors. By the way, if you see “artificial flavors” on the back of any food or supplement label, just know that thousands of “secret” food chemicals can be hidden under this sneaky little label. And in case all that wasn’t enough to get your attention, since protein powders are considered a “supplement,” they’re not even regulated by the FDA.

Consumer Reports conducted an eye-opening study  a few years back revealing that several protein powders on the market contain dangerous levels of toxic heavy metals – specifically arsenic, cadmium, and lead.


  • The majority of protein powder is just powdered milk: The most popular type of protein powder is whey protein. While the word “whey” probably makes many people think about “wheat”, it could be no farther from the truth. Whey protein powder is processed milk solids. Whey is one of the major protein sources found in cow’s milk. Manufacturers use a variety of methods to extract the whey but, in a nutshell, here is the process: The milk is pasteurized, the whey is separated from casein (the other protein found in cow’s milk) and lactose, it is then purified, dried, and packaged. Powdered milk is also produced in a similar manner. Powder milk, however, retains other elements of milk, such as natural occurring fats, lactose, vitamins, and minerals. Some might argue that these naturally occurring elements make powdered milk superior to whey concentrates.


  • They contain heavy metals: Arsenic, cadmium, and lead–to be exact.  It is well known that many packaged goods have a minimal tolerable limit for containing these types of toxic metals, and that is why I avoid those products. Heavy metals can lead to kidney problems, neurological disorders, and cancer. The worst part is that it takes your body 5 years on average to rid itself of these toxic elements. Remember arsenic? Yes, people use this to poison and kill other people and it is in your breakfast smoothie.


  • They are the most expensive source of protein: Many people believe they are getting a good value from buying protein powder tubs but in reality, they are not. A typical protein tub contains nearly 30 servings of protein at 15 grams each. The cost usually averages to $35 for a name brand product. That is 450 grams of protein. That comes out to about $.08 per gram of protein. Now look at a natural food like chicken breast. I can usually find boneless, skinless chicken breast for $1.99/lb. One lb of raw chicken breast contains roughly 104 grams of protein (note: I used raw because the weight changes drastically upon cooking. Cooked chicken actually has a higher protein percentage than raw chicken.) Using these figures, you can determine that chicken costs $.02 per gram. That means chicken is 4 times as cost effective as protein powder, and in my opinion tastes a hell of a lot better.


  • They aren’t real food: Like any other packaged food, no matter how many additives, enzymes and other “state-of-the-art” ingredients you add–packaged food will never out-perform real food. The bioavailabity of vitamins, minerals and other bio-active substances in real food works better in its natural form as opposed to created in some lab. There is a reason why calf’s don’t drink whey protein shakes. It is because cows’ milk has the biological advantage from thousands of years of evolution to provide superior development for the young cow’s development and to build strength. I don’t advocate humans drinking cow’s milk, but imagine if they extracted the protein from human breast milk and then tried to reassemble it in a powder form–oh wait, they do. This is why infants who are breast-fed are more developed than formula fed infants.


  • They contain aspartame and other harmful artificial sweeteners: Aspartame and other artificial sweeteners have been linked to numerous ailments over the years. Remember, if it seems to good to be true, it always is. If something taste sweet and doesn’t have calories, there will usually be consequences. 75% of all adverse food reactions reported to the FDA are linked to aspartame; reported reactions include dizziness, nausea, migraines and insomnia. The Mercola health newsletter cites studies linking Aspartame to severe conditions, including brain tumors, multiple sclerosis, Alzheimer’s, mental retardation, epilepsy, chronic fatigue syndrome, Parkinson’s disease, lymphoma, birth defects, fibromyalgia and diabetes. Some others even link artificial sweeteners to deterioration of the nervous system.


  • They agitate your allergies: Whey concentrates contain lactose. If you are lactose intolerant, these powders will wreak havoc on your digestive system. Even if you are not, the lactose could still be irritating your seasonal allergies. Lactose is known to harm your microvilli and allow harmful substances (allergens) into your bloodstream.


  • Insulin Release Associated With Whey– Which of the two items below cause a greater spike in insulin? White bread or whey protein? Well, as you can probably guess, if you chose the, high glycemic, void-of-all-nutrition white bread: wrong answer. Surprised? Check this out: A 2012 study published in Nutrition & Metabolism identified that the specific amino acids in whey protein stimulate beta cells to secrete more insulin than a similar amount of carbohydrate from white bread. In the presence of insulin, fat burning essentially stops. This makes a whey-protein-only supplement a big-time no-no for evening use, especially pre-bedtime when avoiding spikes in insulin are paramount as metabolism is already slowing down in preparation for its normal, much slower sleep rhythm. The truth is, whey protein simply isn’t an ideal protein to use at any other time other than immediately following exercise, and even then the amount you’re able to absorb on a per serving basis is extremely limited.









Here are the average amounts of metals we found in three servings of these protein drinks. The maximum limits for them in dietary supplements proposed by the U.S. Pharmacopeia are: arsenic (inorganic), 15 micrograms (µg) per day; cadmium, 5 µg; lead, 10 µg; mercury, 15 µg. Amounts at or exceeding those limits are in bold. Experts said three servings a day is common.




The Truth About Vitamin and Mineral Supplements

Toxic Ingredients in Supplements

Even though natural health professionals agree that humans should not try to consume industrial chemicals, most seem to overlook this fact when mineral supplementation is involved.  And even though many people interested in natural health take minerals, the truth is that nearly all the minerals taken are “natural” for nothing except plants and/or industrial chemicals.  While plants are designed to ingest and break-down minerals, humans are not.  The truth about nearly all minerals in supplements is that they are really industrial chemicals made from processing rocks with one or more acids.  The consumption of this “other half” of the mineral compound is not only unnatural, it can lead to toxicity concerns.  Humans were designed to eat food and to get their minerals from foods. Foods DO NOT naturally contain minerals bound to substances such as picolinic acid, carbonates, oxides, phosphates, etc.  When supplementation is indicated, only supplements made from 100% food should be considered for supporting optimal health.

Absorption: Mineral absorption is affected by many factors including the chemical form, structural form, existence or lack of protein chaperones, health, dietary factors, and even medications.


“Absorptive efficiency for many minerals is governed by homeostatic feedback regulation.  When the body is in a depleted state, the intestine upregulates absorption of the nutrient.  At the biochemical level , this regulation must be expressed by the control of intraluminal binding lignans, cell-surface receptors, intracellular carrier proteins, intracellular storage proteins, or the energetics of the transmembrane transport…In general mineral bioavailability decreases because of many drugs, decreases with age, and in the presence of malnutrition, is associated with poorer integrity of the small intestine.  Therefore, older individuals who are often taking numerous medications and who are eating more poorly than young people are at greater risk of mineral deficiencies” .



Chemical Differences: The basic difference between minerals found in foods and those found in industrial mineral salts is chemical.

The chemical form of a mineral is an important factor in its absorption and bioavailability…there is evidence that the form in which minerals are ingested affects absorption.  For example, particle size, surface area, and solubility of a substance affects is dilution rate…In many solid foods, elements are not free, but firmly bound in the food matrix” .  This, of course, is not true of most minerals in supplements as they are normally industrially processed inorganic rocks (mineral salts) hence they are void of the factors found in a food matrix.  Only 100% food minerals have minerals attached in a food matrix. Minerals are normally found in food and in the body they are attached with some peptide . When humans eat plants or animals they are consuming minerals in those forms.  Humans are not supposed to directly consume soil components . With the exception of sodium chloride (common table salt), humans do not normally in any significant quantity consume minerals in the chemical forms known as mineral salts.  When they do, it is considered to be a disorder called ‘geophagia’ or ‘pica’ .


It is a fact that mineral salts are often called “natural”, but they are not food minerals.  Mineral salts are normally inorganic molecular compounds that look like rocks .  Mineral salts are a compound containing a mineral element, which is the mineral normally listed on a supplement label, and some other substance it is chemically bound to.  Mineral salts are either rocks (e.g. calcium carbonate exists as the rock commonly known as limestone) or they are rocks that are chemically-altered.  Mineral salts are natural food for plants which can chemically change and detoxify them [14]; they are not a natural food for humans, although some people do consider crushed bones and naturally-calcified sea algae, etc. as food.  Minerals bound in mineral salts simply are not treated the same way in the body as are minerals found in food.

Minerals vs. Industrial Chemicals: The following list describes what many mineral salts/chelates used in supplements actually are and what they are used for when not in supplements:

  • Boric acidis the rock known as sassolite.  It is used in weatherproofing wood, fireproofing fabrics, and as an insecticide .
  • Calcium ascorbate is calcium carbonate processed with ascorbic acid and acetone.  It is a manufactured product used in ‘non-food’ supplements .
  • Calcium carbonateis the rock known as limestone or chalk.  It is used in the manufacture of paint, rubber, plastics, ceramics, putty, polishes, insecticides, and inks.  It is also used in fillers for adhesives, matches, pencils, crayons, linoleum, insulating compounds, and welding rods .
  • Calcium chlorideis calcium carbonate and chlorine and is the byproduct of the Solvay ammonia-soda process.  It is used for antifreeze, refrigeration, fire extinguisher fluids, and to preserve wood and stone.  Other uses include cement, coagulant in rubber manufacturing, controlling dust on unpaved roads, freeze proofing of coal, and increasing traction in tires .
  • Calcium citrateis calcium carbonate processed with lactic and citric acids.  It is used to alter the baking properties of flour .
  • Calcium gluconate is calcium carbonate processed with gluconic acid, which is used in cleaning compounds.  It is used in sewage purification and to prevent coffee powders from caking .
  • Calcium glycerophosphateis calcium carbonate processed with dl-alpha-glycerophosphates.  It is used in dentifrices, baking powder, and as a food stabilizer .
  • Calcium hydroxyapatiteis crushed bone and bone marrow.  It is used as a fertilizer .
  • Calcium iodideis calcium carbonate processed with iodine.  It is an expectorant .
  • Calcium lactateis calcium carbonate processed with lactic acid.  It is used as a dentifrice and as a preservative .
  • Calcium oxideis basically burnt calcium carbonate.  It is used in bricks, plaster, mortar, stucco, and other building materials.  It is also used in insecticides and fungicides .
  • Calcium phosphate, tribasicis the rock known as oxydapatit or bone ash.  It is used in the manufacture of fertilizers, milk-glass, polishing powders, porcelain, pottery, and enamels .
  • Calcium stearate is an octodecanoic calcium salt and can be extracted from animal fat.  It is used for waterproofing fabrics and in the production of cement, stucco, and explosives .
  • Chromium chlorideis a preparation of hexahydrates.  It is used as a corrosion inhibitor and waterproofing agent .
  • Chromium picolinate is chromium III processed with picolinic acid.  Picolinic acid is used in herbicides .
  • Copper aspartate is made “from the reaction between cupric carbonate and aspartic acid (from chemical synthesis)” .  It is a manufactured product used in ‘non-food’ supplements .
  • Copper (cupric) carbonate is the rock known as malachite.  It is used as a paint and varnish pigment, plus as a seed fungicide .
  • Copper gluconate is copper carbonate processed with gluconic acid.  It is used as a deodorant .
  • Copper (cupric) glycinate is a copper salt processed with glycine.  It is used in photometric analysis for copper .
  • Copper sulfateis copper combined with sulfuric acid.  It is used as a drain cleaner and to induce vomiting; it is considered as hazardous heavy metal by the City of Lubbock, Texas that “can contaminate our water supply” .
  • Dicalcium phosphateis the rock known as monetite, but can be made from calcium chloride and sodium phosphate.  It is used in ‘non-food’ supplements .
  • Ferric pyrophosphateis an iron rock processed with pyrophosphoric acid.  It is used in fireproofing and in pigments .
  • Ferrous lactate is a preparation from isotonic solutions.  It is used in ‘non-food’ supplements .
  • Ferrous sulfate is the rock known as melanterite.  It is used as a fertilizer, wood preservative, weed-killer, and pesticide .
  • Magnesium carbonate is the rock known as magnesite.  It is used as an antacid, laxative, and cathartic .
  • Magnesium chlorideis magnesium ammonium chloride processed with hydrochloric acid.  It fireproofs wood, carbonizes wool, and is used as a glue additive and cement ingredient .
  • Magnesium citrateis magnesium carbonate processed with acids.  It is used as a cathartic .
  • Magnesium glycinateis a magnesium salt processed with glycine.  It is used in ‘non-food’ supplements.
  • Magnesium oxideis normally burnt magnesium carbonate.  It is used as an antacid and laxative .
  • Manganese carbonateis the rock known as rhodochrosite.  It is used as a whitener and to dry varnish .
  • Manganese gluconate is manganese carbonate or dioxide processed with gluconic acid.  It is a manufactured item used in ‘non-food’ supplements .
  • Manganese sulfateis made “from the reaction between manganese oxide and sulfuric acid” .  It is used in dyeing and varnish production .
  • Molybdenum ascorbateis molybdenite processed with ascorbic acid and acetone.  It is a manufactured item used ‘non-food’ supplements .
  • Molybdenum disulfideis the rock known as molybdenite.  It is used as a lubricant additive and hydrogenation catalyst .
  • Potassium chlorideis a crystalline substance consisting of potassium and chlorine.  It is used in photography .
  • Potassium iodideis made from HI and KHCO3 by melting in dry hydrogen and undergoing electrolysis.  It is used to make photographic emulsions and as an expectorant .
  • Potassium sulfateappears to be prepared from the elements in liquid ammonia.  It is used as a fertilizer and to make glass .
  • Selenium oxideis made by burning selenium in oxygen or by oxidizing selenium with nitric acid.  It is used as a reagent for alkaloids or as an oxidizing agent .
  • Seleniomethionineis a selenium analog of methionine.  It is used as a radioactive imaging agent .
  • Silicon dioxideis the rock known as agate.  It is used to manufacture glass, abrasives, ceramics, enamels, and as a defoaming agent .
  • Vanadyl sulfateis a blue crystal powder known as vanadium oxysulfate.  It is used as a dihydrate in dyeing and printing textiles, to make glass, and to add blue and green glazes to pottery .
  • Zinc acetateis made from zinc nitrate and acetic anhydride.  It is used to induce vomiting .
  • Zinc carbonate is the rock known as smithsonite or zincspar.  It is used to manufacture rubber .
  • Zinc chlorideis a combination of zinc and chlorine.  It is used as an embalming material .
  • Zinc citrateis smithsonite processed with citric acid.  It is used in the manufacture of some toothpaste .
  • Zinc gluconateis a zinc rock processed with gluconic acid.  Gluconic acid is used in many cleaning compounds .
  • Zinc lactateis smithsonite processed with lactic acid.  Lactic acid lactate is used as a solvent .
  • Zinc monomethionine is a zinc salt with methionine.  It is used as a ‘non-food’ supplement.
  • Zinc orotateis a zinc rock processed with orotic acid.  Orotic acid is a uricosuric (promotes uric acid excretion) .
  • Zinc oxideis the rock known as zincite.  It is used as a pigment for white paint and as part of quick-drying cement .
  • Zinc phosphateis the rock known as hopeite.  It is used in dental cements .
  • Zinc picolinateis a zinc rock processed with picolinic acid.  Picolinic acid is used in herbicides .
  • Zinc sulfatecan be a rock processed with sulfuric acid.  It is used as a corrosive in calico-printing and to preserve wood .



There is a relatively easy way to tell if minerals are industrial chemicals.  Whenever there are two-words on a label describing a mineral, it is a logical to conclude that the substance is an industrial mineral product and not 100% food.  The exception is chromium GTF (the GTF stands for glucose tolerance factor) which is food if it is from nutritional yeast .

Chelated Minerals: Chelated minerals are generally crushed industrial rocks that are processed with one or more acids.

Probably the biggest difference in minerals now compared to 1947 is that some companies have decided to industrially produce versions of minerals attached to peptides.  Essentially they take a rock or industrial mineral salt, chemically alter it, and attempt to attach it to the mineral.  This results in a mineral that is different from normal mineral salts, but does not turn the substance into a food.  Examples of this include the various mineral ascorbates, picolinates, aspartates, glycinates, and chelates.  It needs to be understood that since there is not a universally accepted definition of the term ‘chelate’, when this term is used on a label, one generally does not know if the chelate is amino-acid based or some type of industrial acid.

While it is true that humans can, and do, utilize minerals from USP mineral salts or chelated minerals, this is not as safe (or even normally as effective) as consuming them from foods (or in the case of real food supplements, food concentrates).

Non-Food Attachments, Including Some “Chelates,” Are Not Desirable: Is it wise to consume non-food minerals?

  • Bernard Jensen, an early 20th century advocate of food-based nutrition, once wrote, “When we take out from foods some certain salt, we are likely to alter the chemicals in those foods.  When extracted from food, that certain chemical salt is extracted, may even become a poison.  Potash by itself is a poison, whether it comes from a food or from the drugstore.  This is also the case with phosphorus.  You thereby overtax your system, and your functions must work harder, in order to throw off those inorganic salts or poisons introduced… The chemical elements that build our body must be in biochemical, life-producing form.  They must come to us as food, magnetically, electrically alive, grown from the dust of the earth… When we are lacking any element at all, we are lacking more than one element.  There is no one who ever lacked just one element.  We don’t have a food that contains only one element, such as a carrot entirely of calcium or sprouts totally made of silicon” .


  • It should be noted that the addition of “citric acid and picolinic acid do not appear to enhance zinc absorption” .  Chromium picolinate is a human-made substance, created by Gary Evans ; it is not a natural food.  Picolinic acid is used in herbicides ; furthermore “picolinic acid is an excretory or waste product.  It is not metabolized by or useful to the body” .  Scientists report, “some research groups recently suggested that chromium (III) picolinate produces significantly more oxidative stress and potential DNA damage than other chromium supplements” .


  • Concerns are being raised from various sources about the implications of intentional ingestion of inorganic substances in supplements by human beings .  These substances are not natural for humans to consume and a long period of consumption may cause some type of toxic accumulation [.   Yet, many people supposedly interested in natural health are daily consuming various carbonates, gluconates, oxides, picolinates, phosphates, sulfates and other rock components that were not intended to be ingested that way.  Since there are many possible negative implications associated with “the other half” of these non-food minerals , people truly interested in their health would be much better off consuming foods that are high in minerals or supplements made from those foods.


  • Jay Patrick claims to have originally developed procedures to manufacture all seven of the mineral ascorbates ; thus it would seem highly inappropriate to call supplements with ascorbate attached minerals ‘food’.


  • Actually, it does not appear that any of the minerals marketed as ‘chelated’ are food concentrates, though there are foods which contain naturally chelated minerals, but these are normally marketed as food minerals.  Even though there are some theoretical advantages to industrially-produced mineral ‘chelates’ as compared to inorganic mineral salts, these chelates are not natural food.

More on Bioavailability

  • It is well known among nutrition researchers that most essential minerals are not well absorbed; for some minerals, absorption is less than 1% .  “Bioavailability of orally administered vitamins, minerals, and trace elements is subject to a complex set of influences…In nutrition science the term ‘bioavailability’ encompasses the sum of impacts that may reduce or foster the metabolic utilization of a nutrient” .  Research demonstrates that the bioavailability and/or effectiveness of mineral containing foods is greater than that of isolated inorganic mineral salts or mineral chelates.  These studies have concluded that natural food minerals may be better absorbed, utilized, and/or retained than mineral salts.


  • Furthermore, minerals used in most supplements do not contain protein chaperones or other food factors needed for absorption into the cell.  In 1999, the Nobel Prize for medicine was awarded to Guenter Blobel who discovered that minerals need protein chaperones to be absorbed into cellular receptors. When mineral salts without protein chaperones are consumed, “It is after digestion when other mineral forms {mineral salts} have their mineral cleaved from their carriers. In this situation, these minerals become charged ions, and their absorbability becomes in jeopardy. These charged free minerals are known to block the absorption of one another, or to combine with other dietary factors to form compounds that are unabsorbable” .  The body must discard the residual chemicals.


  • Foods used in supplements that commonly provide significant quantities of essential minerals include dulse, horsetail herb, kelp, nutritional yeast, rice bran, and water thyme.  These types of foods have been shown to contain not only minerals in natural food forms, but also important protein chaperones such as ATX1 and ceruplasmin .  Industrial mineral salts do not contain the protein chaperones or other food factors needed for proper mineral absorption. Furthermore, some foods also contain factors which reduce the probability of certain minerals to be toxic to the body; industrial mineral salts and chelates are simply not that complete.


Quantitative and Qualitative Differences

There are quantitative and qualitative differences in food vs. non-food minerals. Table 1 lists some of them by mineral.

Table 1 Quantitative and Qualitative Differences

Food Mineral   Compared to Mineral Salt/Chelate
Calcium   Up to 8.79 times more absorbed into the blood  and 7 times as effective in raising serum ionic calcium levels .
Chromium   Up to 25 times more bioavailable .
Copper   85% more absorbed ; also contains substances that reduce potential toxicity .
Iron   Safer, non-constipating, 77% more absorbed .
Magnesium   Up to 2.20 times better absorbed and retained .
Manganese   Better absorbed and retained  and not as likely to contribute to toxicity as mined forms [.
Molybdenum   Up 6.28 times better absorbed into the blood and 16.49 times better retained .
Phosphorus   Less likely to cause diarrhea or electrolyte disorders .
Selenium   17.6 time the antioxidant effect , 123.01 times more effective in preventing nonenzymatic protein glycation , and  2.26 times better retained .
Vanadium   Safer and 50% more effective .


  Up to 6.46 times better absorbed , better form .

Foods, almost by definition, are not toxic, and as mentioned earlier, can have protective factors to prevent certain potential mineral toxicities, such as those sometimes associated with copper, iron, manganese, or other minerals.


Information by Individual Mineral

Some differences between food complexed minerals and mineral salts have been documented by published research and are shown by individual mineral below:

  • Boron“Boron complexes with organic compounds containing hydroxyl groups” , which is how it is found in foods. Boron affects macromineral and steriodal hormone metabolism; without sufficient boron bone composition, strength, and structure weaken .


  • Calcium “The amount of calcium absorbed depends on its interaction with other dietary constituents…The absorbability of calcium is mainly determined by the presence of other food constituents” .  This is one of the reasons why isolated calcium mineral salts (such as calcium carbonate) are not absorbed as well as calcium found in natural food complexes .  “Calcium carbonate, an antacid, counteracts not only the absorption of calcium, but also the absorption of iron”  (though its calcium absorption appears to be better with food ).  At least one researcher has concluded that commonly used mineral salts such as calcium lactate and calcium gluconate primarily succeed in creating high blood calcium levels (hypercalcemia) instead of alleviating symptoms of low tissue calcium .  “Calcium has a structural role in bones and teeth” as well as in some enzymes involved with blood clotting . Calcium can affect mood and blood pressure .  Clinical reports consistently confirm that dietary/food calciums  are important in the management of blood pressure.  This does not appear to be the case with isolated calcium salts (the results appear inconsistent).  One study found that calcium in Food raised serum ionic calcium levels from 1.08 to 1.15 mmoles, but that serum ionic calcium levels were not raised with calcium carbonate .  Serum calcium levels affect blood pressure .  Since low bone mass is somewhat inversely correlated with high levels of diastolic blood pressure , this suggests that calcium from Food may be superior when hypertension issues are present. Calcium is important for optimal health as calcium deficiencies can contribute to osteoporosis, muscle cramps (especially in the legs), insomnia, mood/behavioral/nerve problems, hypertension,  kidney stones, and colon cancer .  It appears that overdose of calcium can only occur when taking mineral salt forms of calcium supplement as opposed to food .  A human study found that Natural Food Complex calcium is 8.79 times more bioavailable than calcium carbonate (which is the most common form found in supplements) and 2.97 times more than calcium gluconate . This same study found that Food calcium “produced no undesirable side effects and was the most suitable form of calcium for long-term supplementation” .



  • Chromium, GTF “The biologically active form of chromium, sometimes called glucose tolerance factor or GTF, has been proposed to be a complex of chromium, nicotinic acid, and possibly the amino acids glycine, cysteine, and glutamic acid.  Many attempts have been made to isolate or synthesize the glucose tolerance factor; none have been successful” .  Chromium is not naturally found in the body in the commonly supplemented forms such as chromium picolinate or chromium chelate.  “Chromium is generally accepted as an essential nutrient that potentiates insulin action, and thus influences carbohydrate, lipid, and protein metabolism” .  Research suggests that there is much less likelihood of toxicity from natural food complex chromium than from forms such as chromium picolinate .  Only 1% or less of inorganic chromium is absorbed vs.10-25% of chromium GTF .  One small study found that Food  chromium GTF reduced blood glucose levels by 16.8% versus 6.0% for inorganic chromium [48], thus it was 2.80 times more effective. One study found that Food  chromium benefited certain diabetics by improving blood glucose control, lowering serum lipids, and decreasing the risk of coronary heart disease . Chromium GTF only comes from nutritional yeast .


  • Copper In the human body, in addition to various plasma-bound coppers, “at least one copper peptide complex” has been isolated .  Copper is predominantly found in Food nutrients in a copper peptide complex (such as Cu/Zn superoxide-dismutase). Copper is not naturally found in the body in the form of copper gluconate or copper sulfate.  “Anemia, neutropenia, and osteoporosis are observed with copper deficiency”; copper is involved in connective tissue, iron metabolism, the central nervous system, melanin pigment, thermal regulation,  cholesterol metabolism, immune function, and cardiac function .  Copper in foods like nutritional yeast contains protective factors that reduce the possibility of toxicity issues .  A human study found that Food copper was 1.44 times more absorbed into the blood than copper sulfate and 1.43 times more than copper gluconate . Animal studies showed similar results, plus concluded that Food copper was retained in the liver 1.85 times more than copper gluconate and 1.42 times more than copper sulfate .


  • IodineMost of the iodine in the body exists in the form of iodine-containing amino acids .  Iodine is needed by the thyroid gland to produce thyroid hormones which influence most of the body’s metabolic processes .  Kelp is an excellent food source of iodine .


  • Iron Most researchers acknowledge that organic iron is better absorbed than inorganic iron .  The body has different mechanisms for the absorption of iron depending upon its form .  Iron in foods is found in an organic form.  Iron is required for growth and hemoglobin formation; inadequate amounts can lead to “weakness, fatigue, pallor, dyspnea on exertion, palpitation, and a sense of being overly tired” .  Iron in food is safer, less-constipating (actually it is non-constipating), and better absorbed than non-food forms .  An animal study found that Food iron was absorbed into the blood 1.01 times more than ferrous sulfate and 1.77 times more than amino acid chelated iron and was retained in the liver 1.21 times more than ferrous sulfate and 1.68 times more than amino acid chelated iron .


  • Magnesium “The percentage of absorption of ingested magnesium is influenced by its dietary concentration and by the presence of inhibiting or promoting dietary components .  There are no promoting dietary components in inorganic isolated magnesium salts. “Magnesium is involved in many enzymatic steps in which components of food are metabolized and new products are formed”; it is involved in over 300 such reactions.

Clinical deficiency of magnesium can results in “depressed tendon reflexes, muscle fasciculations, tremor, muscle spasm, personality changes, anorexia, nausea, and vomiting”. Magnesium in foods is better absorbed and retained than magnesium from inorganic mineral salts .  A human study found that Natural Food Complex magnesium was 2.20 times more absorbed into blood than magnesium oxide and 1.60 times more than amino acid chelated magnesium .


  • Manganese In the body, absorbed manganese complexes with various peptides .  Manganese is predominantly found in foods in a manganese peptide complex (such as Mn superoxide-dismutase).  It is not found in the body in forms like manganese sulfate.  Manganese deficiency can cause “impaired growth, skeletal abnormalities, disturbed or depressed reproductive function, ataxia of the newborn, and defects in lipid and carbohydrate metabolism” .  It can also affect skin, hair, nails, and problems with calcium metabolism .  Manganese in foods is safer and much less likely to cause any toxicity compared to mined forms .  An animal study found that Natural Food Complex manganese was absorbed 1.56 times more into the blood and was retained 1.63 times more in the liver than manganese sulfate .


  • foods…is readily absorbed” [9].  “Molydenum in {nearly all} nutritional supplements is in the form of either sodium molybdate or ammonium molybdate.  Molybdenum in food is principally in the form of molydenum cofactors” . “Molybdenum functions as an enzyme cofactor”, thus “detoxifies various pyrimidines, purines, pteridines, and related compounds” ; it may also affect growth and reproduction .  An animal study found that Food molybdenum was absorbed 6.28 times more into the blood and was retained 16.49 times more in the liver than ammonium molybdate and 10.27 times more than molybdenum amino acid chelate .


  • PhosphorusPhosphorus is found in plants .  Phosphorus salts can cause diarrhea and other problems —problems that do not happen with phosphorus in foods.  Phosphorus works with calcium to produce strong bones .


  • Potassium Potassium is found in plants .  Potassium is the leading intracellular electrolyte and is necessary for electrolyte balance, stimulating aldersterone for the adrenal glands, and blood pressure regulation .  Dr. Bernard Jensen seemed to believe potassium is only safe in its natural food complex form .


  • Selenium “The predominant form of selenium in animal tissues is selenocysteine”.  That is how it is predominantly found in certain foods.  One study found that diets naturally high in selenium (daily consumption as high as 724mcg) produced no signs or symptoms of selenium overexposure while another found that exceedingly high consumption of  selenium salts could induce selenium poisoning .  Selenium seems to support thyroid hormone production, function as part of many enzymes, and have antioxidant effects .  Larry Clark, Ph.D. and others have found that selenium in yeast appears to reduce  risk of certain cancers .  Julian Whitaker, M.D. reports, “The best absorbed form of selenium, and the one used by Dr. Clark’s research, is high-selenium yeast”.  A study using 247 mcg/day of high-selenium yeast found that plasma selenium levels were 2-fold higher than baseline values after 3 and 9 months and returned to 136% of baseline after 12 months, whereas there was a 32% increase in blood glutathione levels also seen after 9 months .  Food selenium is about twice as well retained as non-food forms .  Research suggests that Food selenium is 2.26 times more retained in the liver and 1.22 times more absorbed in the blood than sodium selenite . An in vitro study found that Food selenium had 17.6 times the antioxidant effect than did selenomethionine . One study found that Food selenium was 123.01 times more effective than sodium selenite in preventing nonenzymatic glycation in diabetics .
  • Silicon“In animals, silicon is found both free and bound” .  Silicon absorption is quite dependent upon the form .  Silicon is involved in bone calcification and connective tissue formation .  It is also needed for healthy hair and skin .  Silicon is found in foods in an organic form.


  • Trace Minerals Trace minerals, including “ultra trace minerals” are necessary for the proper functioning of human health .  There are many in the human body, some of which are known to be essential and others of which their “essentialness” is under investigation.  Sea vegetables and certain yeasts are a good source of trace minerals .


  • Vanadium “Vanadate forms compounds with other biological substances” .  “Vanadium has been postulated to play a role in the regulation of (NaK)-ATPase, phosphoryl transferase enzymes, adenylate cyclase, and protein kinases; as an enzyme cofactor in the form of vandyl and in hormone, glucose, lipid, and tooth metabolism”.  Vanadium in foods is found in an organic form.  Vanadium in food is safer than non-food forms and also appears to be about 50% more effective .


  • Zinc Most researchers acknowledge that organic zinc is better absorbed than inorganic zinc.  Zinc itself is generally found in the human body in ionic form; it is often bound with albumin or alpha2-macroglobulin or exists as part of one of the many zinc metalloenzymes.  Zinc is predominantly found in foods as zinc peptide complex (such as that complexed with superoxide dismutase).  Zinc is not naturally found in the body as zinc gluconate, zinc orotate, zinc sulfate, nor zinc picolinate. In humans “zinc deficiency does not exist without deficiency of other nutrients” . Zinc deficiency in humans can cause alopecia, impotence, skin problems, immune deficiencies, night blindness, impaired taste, delayed wound healing, impaired appetite, photophobia, difficulty in dark adaptation, growth retardation, and male infertility .  Zinc in yeast-containing foods is better absorbed and is a better form for humans than inorganic forms.  Studies indicate that Food zinc appears to be 1.72-1.75 times more absorbed in the blood than zinc sulfate (1.71 times more than zinc chelate; 6.46 times more than zinc gluconate; 3.11 times more than zinc orotate) and 1.75-1.87 times more retained in the liver than zinc sulfate (1.45 times more than zinc amino acid chelate; 3.68 times more than zinc gluconate; 1.50 times more than zinc orotate).


  • Food and Food Processing: “In the historic struggle for food, humans ate primarily whole foods or so-called natural foods, which underwent little processing…The nutrient content of food usually decreases when it is processed” .  “Intensive animal rearing, manipulation of crop production and food processing have altered the qualitative and quantitative balance of nutrients of food consumed by Western society.  This change, to which the physiology and biochemistry of man may not be presently adapted to, is thought to be responsible for the chronic diseases that are rampant in the Industrialized Western Countries” .  Some reports suggest that simply taking a synthetic multi-vitamin/mineral formula does not change this .


  • Nutrition: in its most basic sense the process by which the organism finds, consumes,liberates, absorbs, and utilizes the nutrients it must have to live. Although food and therefore nutrients are seemingly plentiful, because of modern use of chemical herbicides and pesticides as well as poor air quality and bad water, the nutrients we buy in the market are very inferior. Human bodies require nutrition found in the form of plants, meat, milk, eggs and water, but all animals get their food directly or indirectly from plants, and all plants get their food from the soil. Therefore mineral deficient soil may be one of the greatest original sources of disease in the world today.


  • Real soil: We cannot appreciate enough the importance of our relationship with the land, with soil.  This is particularly so in this era of artificial chemicals, artificial foods, and the abundance of artificial materials on which we have come to depend. This system cannot replace real soil and the living food crops it produces. Our dependence on artificial, man­made products interferes with our relationship with the soil and the natural world in general. Because of this Nutritional supplementation is necessary.


  • Soil condition: After genetics and weather, the condition of the soil is the most important factor in thenutrient content of any plant food and, indirectly, of animal foods. The soils of the world have suffered, and continue to suffer, at the hands of farming. The present food production system, while correcting some abuses of the past, inflicts on the soil a variety of new and old insults that diminish its nutrient value. Because of intensive farming, poor crop management, erosion, commercial fertilization, the use of pesticides, and other problematic factors, much of the soil in which our crops are now raised has been depleted, particularly of essential minerals.


  • The Human Food Chain: The human food chain includes animals, animal products and plants, which depend directly or indirectly on the soil. Plants draw their nutrients and general health from a complex of inorganic and organic factors. Inorganic substances include oxygen andcarbon, nitrogen, phosphorus, and potassium, along with iron, calcium, and an array of other minerals. The chief organic factors range from decaying plant material and animal wastes to earthworms and an amazing variety of microscopic organisms including bacteria, fungi, algae, and protozoa . All of these elements are important to the health and nutrient value of the crop ‑ and of the animals that feed on it.


  • Healthy soil: Healthy soil is America’s greatest natural resource. But few realize that the current state of wide spread soil erosion in North America threatens our way of life. It may be hard to believe, but only a few inches of topsoil stand between you, me, and starvation. We cannot appreciate enough the importance of our relationship with the land, with soil. What is popularly called topsoil is the rich, nutrient‑laden cover of the Earth’s crust from which food crops draw their sustenance. Underneath the topsoil there may be clay, shale, or rock ‑ Substances that do not support food crops. It is only in the precious shallow topsoil that plants are seeded, germinated, sprouted, nurtured, and grown. These plants serve as food for animals on the lowest ends of the food chain. Animals that eat these plants supply food to animals on the highest ends of the food chain. Attention is important because topsoil is easily exhausted from lack of care. The best farmers replenish the soil as it is farmed. Unfortunately, this practice has become an exception to the rule, this is particularly so today.


  • Depleted Soil: When the soil becomes depleted, the plants often show symptoms of poor nutrition, much like human deficiency diseases. For example, a general yellow or pale green color (chlorosis) indicates a lack of sulfur and nitrogen and a white or pale‑yellow color iron deficiency. Some of these deficiencies are apparent enough to hurt the marketability ofthe crop. Most, however, are not visible to the shopper’s or even the farmer’s eye, and the crop is shipped to market deficient as it is. The toll that fertilization and pesticides take on the soil is wide‑reaching, ultimately including the kind of soil erosion that is now plaguing the Midwest. The most direct and immediate loss are the mineral and vitamin deficiencies in the soil that are passed up the food chain to humans (it is a domino effect) .


Commercial food processing definitely reduces the nutrient content of food and can be dangerous to human health .  The refining of whole grains (including wheat, rice, and corn) has resulted in a dramatic reduction of their natural food complex nutrition ; specifically the milling of wheat to white flour reduces the natural food complex vitamin and mineral content by 40-60% .  Food refining appears to reduce trace minerals such as manganese, zinc, and chromium  and various macrominerals (such as magnesium) as well .  The treatment of canned or frozen vegetables with ethylenediaminetetraacetic acid (EDTA) can strip much of the zinc from foods .  The high incidences of disorders of calcium metabolism  suggest that the forms of calcium many are consuming simply do not agree with the body (and sometimes result in calcium loss).


Organically-grown produce appears to contain higher levels of some essential minerals than does conventionally (non-organically) grown produce [ and appears to contain lower levels of toxic heavy metals .   Even if modern food practices did not affect nutrition (which they do), all minerals that humans need for optimal health do not exist uniformly in soils. “Soils in many areas of the world are deficient in certain minerals; this can result in low concentrations of major or trace minerals in drinking water, plant crops, and even tissues of farm animals, thus contributing to marginal or deficient dietary intakes of humans . From a geological perspective, a few examples include iodine, molybdenum, cobalt, selenium, and boron .  Although humans need at least twenty minerals (over sixty have been found in the body), most plants can be grown with only the addition of nitrogen, phosphorus, and potassium compounds .  If other minerals necessary for human health are reduced in the soil, the plant can (and will) grow without them.  This means, though, that constantly farming the same ground can result in the reduction of some of the essential minerals we as humans require for optimal health .


  • Ground Up Rocks Pose Risks: Rock minerals are not optimal for human health and post health risks.  Perhaps it should be mentioned that typical multi-vitamin-mineral formulas are dangerous and do not result in optimal health.  A study involving 38,772 women in the USA who took synthetic multi-vitamins with ground up rock minerals found that the women died earlier than those who did not take them.  Other studies have concluded that the acid-processed rocks that many take as calcium supplements increase risk of cardiovascular disease and other problems —yet those studies did not find problems with food calcium. Ground-up rocks are dangerous to ingest.  Yet, 100% food vitamins and minerals are beneficial as well as essential to human health and longevity.


  • Conclusion: No matter how many industrially produced mineral supplements one takes orally, they will:

1)Never be a truly complete nutrient source.

2) Never replace all the functions of food minerals.

3) Always be unnatural substances to the body.

4) Always strain the body by requiring that it detoxify or somehow dispose of their unnatural structures/chemicals.

5) Never be utilized, absorbed, and retained the same as food nutrients.

6) Not be able to prevent advanced protein glycation end-product formation the same as food nutrients.

7) Never be able to have the antioxidant effects the same as food nutrients.
8) Always be industrial products.

9) Always be composed of petroleum-derivatives, hydrogenated sugars, acids, and/or industrially-processed rocks.

10) Never build optimal health the same as food nutrients.

Synthetic Vitamin and Mineral Supplements Are Likely To Be Toxic

·       Synthetic Vitamins: All vitamins are not created equal. Synthetic vitamins are created using chemical compounds that are not found in nature. Your body cannot utilize them as they can natural vitamins, which contain ingredients from plants or food. Some of the chemicals used as the base for these vitamins include nicotine, coal tars and alloxal, which are toxic substances. According to the Organic Consumers Association, fat-soluble vitamins are especially dangerous in synthetic form, as they can build up in your body’s fat tissues and liver. Because they are unnatural substances that your body cannot readily metabolize, the storage of these vitamins can be potentially toxic. Fat-soluble vitamins include vitamins A, D, E and K.

·       Additives: Many vitamins include additives to create the desired form, color, taste or weight. Unfortunately, some manufacturers use ingredients that carry risks that far outweigh their benefits. When choosing a vitamin, watch out for ingredients such as magnesium stearate or stearic acid, which are toxic flowing agents. Also avoid toxic ingredients such as silicon dioxide, which makes vitamins weigh more, and “natural flavors,” a term often used for MSG, a toxic additive used to mask a poor-tasting supplement. Other toxic ingredients include methylcellulose, carnuba wax and titanium dioxide.

·       Trace Minerals and Megadoses: The Merck Manual for Health Care Professionals reports that nine trace minerals should be consumed in very small amounts because all trace minerals are toxic at high levels. These minerals include chromium, copper, iodine, iron, fluorine, manganese, molybdenum, selenium and zinc. In addition, some vitamins, including vitamins A, D, E or K, can be toxic in large megadoses..

·       Heavy Metals and Chemicals: In March 2010, the Mateel Environmental Justice Foundation commissioned testing on several fish oil supplements. It was found that the supplements contained PCB, a cancer-causing chemical that was banned from use in 1979, but is still present in the environment. The group consequently sued the manufacturers of these supplements, including CVS Pharmacy, GNC, Now Health Group, Omega Protein, Pharmavite, Rite Aid, Solgar and Twin Lab. A May 2010 article in the “New York Times” reported that almost every herbal dietary supplement tested in a congressional investigation contained trace amounts of contaminants such as lead, mercury, cadmium and arsenic. Sixteen of the 40 supplements tested also contained pesticide residues.

          Unlike humans, plants have roots or hyphae which aid in the absorption of minerals. Plants actually have the ability to decrease the toxicity of compounds by changing their biochemical forms. Plants are naturally intended to ingest rocks; humans are not. The truth is that plants, or supplements only made from plants, are the best form of mineral supplement for humans, yet most people who take nutritional mineral support consume some type of industrially processed rock.





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