SWITCH THE GRAIN, KEEP THE BREAD
Wheat is the key ingredient in the American diet. But after being milled, it is seldom utilized in its whole form with its components intact. Invariably, when we eat wheat, we get it in the form of bread, pies, cakes, cookies, biscuits, spaghetti, cream of wheat, cereals, and other forms that have been treated, heated, fractioned, and fragmented until it is next to impossible to recognize it for what it was originally.
A refined grain, or its product, is made by processing a natural, whole grain so that some or most of the nutrients are lost. Almost all grain products have been refined in some way or another. White rice, cream of wheat, cookies, and bowls of snap-crackle-and-pop each morning are all examples of refined grain products.
Why are Refined Grain Products Harmful?
- Refined grains and their food products are substandard foods for several reasons:
- They are excessively starchy and high in gluten.
- They are practically devoid of natural fiber.
- There can be up to approximately 25 different chemicals that are added to refined grains and breads products.
- Grains are fumigated.
- Bleaching chemicals are used.
- Artificial colorings and flavorings are used.
- They are nutritionally imbalanced.
- Because refined grain products are nutritionally imbalanced, they are responsible for contributing to several degenerative diseases. Calcium leaching from the bones and teeth occurs because of the altered phosphorous-calcium balance in these products. Sugar and refined grain products are primarily responsible for tooth decay in this country, as well as being the major cause of brittle bones in the elderly.
A Loaf of Chemicals
The making of bread and flour products took a real turn for the worse at the end of World War 2. Bakeries in America began using large amounts of chemicals, additives, bleaches, and preservatives.
- The millers discovered they could make the flour very white by bleaching it. Other chemical oxidizers are added to bleach and “mature” the flour, such as nitrogen dioxide and azocarbonamide. Are these chemicals dangerous? Well, Germany banned all such oxidizers back in 1958, almost 40 years ago!
- The next step in the chemicalization of bread is to add chemical dough conditioners to the dough to enable the resulting bread to stay fresh and soft for a longer period, without getting stale while standing on grocers’ shelves.
- To give this softness and white-bread texture, mono- and diglycerides are added to the bread dough at the rate of about 1/4 pound per year per person consumption. This makes the bread more squeezable and fluffy. Nobody knows the effects on those that eat such additives.
- Some of the chemicals used as dough conditioners are similar to the anti-freeze mix used for automobile radiators. One of the chemicals used as a dough conditioner is polyexy ethelyne monosterate. Workers in factories where this chemical is made have been known to develop skin rashes from the fumes. polyexy ethelyne monosterate is also used in making peanut butter, ice cream, candy, and salad dressings.
The average person eats about 100 pounds or so of commercial bread each year. Besides eating the refined flour, the average person also eats these toxic items in the grain products: 2 pounds of salt, 3 pounds of sugar, 2 pounds of skim milk powder, 2 pounds of yeast, 1 pound of enzyme-activator, 1/2 pound of sulfate, chloride, and bromate chemicals, and 1/4 pound of other food additives. When all of these chemicals and nonfoods are eaten together, a multi-toxic effect occurs that has never been thoroughly studied by scientists.
HEALTH COMPLICATIONS LINKED TO REFINED GRAIN CONSUMPTION
- Abdominal Fat: Consuming mainly refined grains may increase your visceral adipose tissue, a type of fat found around your organs that may eventually lead to diabetes and heart disease, according to a study published in the “American Journal of Clinical Nutrition” in November 2010. Participants who consumed at least three servings of whole grains per day had approximately 10 percent less VAT than people who consumed only refined grains.
- Heart Health: Consuming refined grains instead of whole grains may result in atherosclerosis, or thickening of the arteries, which is a risk factor for heart disease, according to a study published in the “American Journal of Clinical Nutrition” in June 2007. Another study, published in the same journal in December 2004, found the bran component of whole grains, which is no longer present in refined grains, may be most protective against heart disease, as study participants who consumed the most added bran had the lowest risk for heart disease.
- Diabetes: People who consumed fewer whole grains and more refined grains had a higher risk for diabetes in a study published in the “American Journal of Public Health” in 2000. This may be in part due to the lower fiber, magnesium and vitamin E content of refined-grain foods, as these nutrients are decreased when whole grains are refined. However, the association remained even after these factors were adjusted for in the analysis.
- Mortality: While fiber from whole grains may be protective against early mortality, the same is not true with fiber from refined grains, according to a study published in the “Journal of the American College of Nutrition” in June 2000. The fiber in refined grains comes from the endosperm of the grain, which doesn’t contain many nutrients, while the fiber in whole grains also includes fiber from the bran and germ of the grain, which have a higher nutrient content. The beneficial effects of whole grains may be due to more than the fiber contained in these grains
The crux of the situation is that the shelf-life of products are far more important in our economy than the health and well-being of the people. If we are to lean on the “staff of life” for nutrition, we must identify the counterfeit refined grains from the real, whole grains. In the US, the familiar white flour which is the result of modern refining process is 72% extraction. This means that it has lost 28% of the bulk of the wheat, including half or more of many of the crucial nutrients. So for optimum health, eliminate all refined flour products from your diet and use only whole grains.
8 Healthy Gluten Free Whole Grain Alternatives
- Oats (*see below)
- Wild Rice
- *Oats are inherently gluten-free, but are frequently contaminated with wheat during growing or processing.